-Raw Food Diet Benefits
Summary:
Our bodies thrive on all things that are new and alive. Raw food diets encourage people to consume and drink 'living' food. A diet consisting of at least 75% raw foods has several health benefits, beginning with weight loss and detoxification. Learn about the many advantages of a raw food diet and try some easy yet delicious recipes!
It is
natural to consume raw foods. All that is new and alive feed our bodies. A raw
food diet (or increasing the amount of raw food you eat) will almost certainly
make you feel better.
Raw food
diets include a range of fresh fruits and vegetables, nuts, seeds, grains,
dried fruit, fresh juices, and purified water, all of which are unprocessed and
raw plant foods, ideally organic.
Why Raw Foods?
The raw food
diet, which is essentially a vegetarian diet, encourages people to consume and
drink 'live' things. The largest quantity of fiber present in raw produce is
found in living foods and juices, fiber that can be lost during preparation.
These meals are readily digested and have fewer calories than the normal diet.
Food that is
heated over 116°F loses enzymes that help in digestion and absorption, reducing
its nutritional value.
Benefits of a Raw Food Diet
Increased
energy, improved skin look, better digestion, weight loss, and a reduced chance
of catastrophic illnesses including heart disease, diabetes, and cancer are
just a few of the health advantages of a raw food diet.
A raw food
diet is low in sodium, high in potassium, magnesium, folate, and fiber, and low
in saturated fats.
Raw food
diets are also great for detoxing. For colon cleansing, liver cleansing, kidney
cleansing, and skin cleansing, many combinations of raw, living foods and
drinks can be employed.
The Basics of a Raw Food Diet
A raw food
diet can include many fresh fruits, vegetables, grains, seeds, beans, nuts,
legumes, young coconut milk, and even seaweed. Your dietary preferences may be
influenced by your motivations for dieting, such as:
- Brown rice that has been sprouted decreases glucose absorption and increases metabolism.
- Cabbage promotes good cellular activity; radish leaves, like Shitake mushrooms, are anti-oxidants.
-carrots are a good source of vitamin A, and they promote good vision and a healthy cardiovascular system.
You can
sprout seeds, grains, beans, and even wheatgrass with a sprouter like the Easy
Green automatic sprouter. Organic sprouts contain tremendous quantities of
proteins, vitamins, minerals, trace minerals, chlorophyll colors, and enzymes,
and are the optimal source of these nutrients.
Sprouts can
be juiced or used in salads and soups. Fresh juices are an excellent source of
instant energy, and a high-quality juicer, such as the Kempo Greenpower juicer,
generates live juices rich in important nutrients.
Carrot juice
with potato, fennel, and apple is an excellent juicing recipe to supplement a
raw food diet. Simply juice four medium carrots, two apples, one small potato,
and one small fennel stalk.
Fennel has
been demonstrated to minimize and regulate arthritic inflammation, as well as
mood swings and depression moods, and contains the uncommon nutrient manganese,
as well as zinc and vitamin B complex.
Grains and
seeds provide a lot of nutritional value. They contain the majority of
vitamins, including A, B, and E. They're also
a wonderful source of proteins and a great supply of unsaturated fatty acids
and lecithin.
To enjoy breakfast, you may use soy milk makers (such as SoyQuick) to prepare
non-dairy drinks from various beans, rice, nuts, seeds, and grains. You may
create your tofu from scratch if you want something a little more substantial
than soy milk (or, of course, visit a good health food shop).
The goal
behind a raw food diet is to consume unprocessed foods at least 75% of the
time. If the notion of eating raw food does not appeal to you, you may warm it
up a bit, as long as the temperature does not exceed 116°F.
Cautionary Note
Before
starting a special diet, as with any big change in food, it's a good idea to
see your doctor. This is especially true for youngsters, pregnant women, people
who have anemia, and those who have a chronic illnesses.
Even natural
foods can interact with some prescriptions, so if you're on any medications,
consult your doctor or pharmacist.
Because a
raw food diet detoxifies the body, some people experience moderate detox
symptoms such as headaches, nausea, and cravings. These effects may last
several days, and you'll get more enjoyment out of your raw food diet if you
avoid meat, sweets, and caffeine for a week or so before starting.
Last But Not Least…
A raw food
diet is unquestionably beneficial to your entire health and well-being. It
requires time, effort, and dedication, just like everything great. There is
some preparation time needed because many of the meals for this sort of diet
are cooked from scratch. Many excellent items on the market may assist you in preparing your own live food while also saving you time.
A raw food
diet can help you lose weight when combined with regular exercise. A raw food
diet is a terrific way to go if you've been feeling 'off' or just need a
pick-me-up and some additional energy.